GET MOVING with our free, virtual
Master Trainer-guided workouts in partner with
- “Staying Fit” Live Zoom Class every Wednesday 3-4 P.M.
- This is a full-body workout that can be done with minimal to no equipment, taught by degreed and certified fitness professionals
- Registration link: https://zoom.us/webinar/register/WN_tfOR9kXLTxSvJ835ITDDAg
- “Fit for Life” program
- Performance-based workouts and a variety of group classes every week.
- Additional exercise resources:
- Facebook: https://www.facebook.com/HenryMayoFitness/?ref=br_rs
- Instagram: @hmfitnesshealth https://www.instagram.com/hmfitnesshealth/?hl=en
Russell Gage, BS, CSCS, USAW, CES, FMS
Russell Gage is the Sports Performance Director for Henry Mayo Fitness and Health. Russell, a Master Trainer and Certified Strength and Conditioning Specialist (CSCS), has a wealth of experience in sports performance training, both team and one-on-one, as well as training for general fitness. Russell is a born and raised Santa Clarita native who is passionate about helping his community become healthier. In addition to earning a bachelor’s degree in Exercise Science from Azusa Pacific University, he has also completed continuing education certifications such as USAW, CES, and FMS.
Catherine Francisco, MS, CSCS
Catherine is the Fitness director of Henry Mayo Fitness and Health. She graduated with her master’s degree in kinesiology from California State University, Northridge where she also taught undergraduate exercise physiology courses. She is also a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Cathy’s passion stems from the desire to help others live a healthier lifestyle. In addition she has worked on projects with the CDC, LADPH and Cedars-Sinai Hospital focused on increasing community wellness. Her experiences include rehabilitation in occupational and physical therapy settings, both land and adaptive settings, and general fitness training.
Russell leads the Functional Group Training (FGT) and Sport Performance programs at Henry Mayo Fitness and Health. The FGT program is designed to introduce you to the fundamentals of movement and strength training all while taking into account your current fitness level. The Functional Group Training classes are for those who are looking for additional accountability within a supportive community. The Sports Performance training program is geared to support SCV’s youth and high school athletes. The program focuses on improving speed, agility, strength and power helping to keep athletes healthy and prepared for any season.
Henry Mayo Community Education offers a variety of educational classes provided by various clinical educators to improve your health and well-being from disease-specific and nutrition classes to groups aimed at decreasing stress.
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Here’s the legalese our attorney made us put in here:
In consideration of my participation in the virtual fitness classes provided by the WiSH Education Foundation (hereinafter, “WiSH”), I expressly agree and contract, on behalf of myself, my heirs and my executors, that WiSH and its insurers, employees, officers, directors, and associates shall not be liable for any damages arising from personal injuries (including death) sustained by me as a result of my participation in the virtual fitness classes, regardless of whether such injuries result, in whole or in part, from the negligence of WiSH.By the execution of this agreement, I accept and assume full responsibility and hold harmless WiSH for any and all injuries, damages, and losses which may occur to me, and I hereby fully and forever release and discharge WiSH from any and all claims, demands, damages, or causes of action resulting from participation in the virtual fitness classes.I understand that WiSH does not provide supervision, in-person instruction or assistance in the participation of the virtual fitness classes.I agree to comply with all rules imposed by WiSH regarding participation in the virtual fitness classes. I further agree to conduct myself in a controlled and reasonable manner at all times. I understand and acknowledge that physical exercise and the involvement in a virtual fitness class involves risk of serious injury, including permanent disability and death.I HAVE READ THE FOREGOING WAIVER AND RELEASE OF LIABILITY AND VOLUNTARILY EXECUTE THIS RELEASE, WITH FULL KNOWLEDGE OF ITS CONTENT, BY PARTICIPATING IN A VIRTUAL FITNESS CLASS PRESENTED BY THE WISH EDUCATION FOUNDATION.